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~ …… (oon∙poh∙dee∙PEH∙peh) Cristina writes about interesting stuff /Cristina scrive di cose interessanti

Un po' di pepe

Category Archives: Inspiration

‘The Nuances of Love’

13 Monday Oct 2025

Posted by Un po' di pepe in Bilingual posts, Inspiration, Libri, Uncategorized

≈ 2 Comments

Tags

AICW, Association of Italian Canadian Writers, Italian Canadian Literature, Poetry

‘The Nuances of Love:  Celebrating 40 years of Italian-Canadian voices‘ celebrates 4 decades of the AICW (Association of Italian Canadian Writers). Edited by Christine Sansalone, Diana Iuele-Colilli and Maria Pia Spadafora, this gorgeous anthology is a collection of poetry and prose on the themes of love and friendship. It also celebrates the power and importance of storytelling and community. 46 Italian-Canadian writers contributed to this anthology, and one of them is me!

It is available for purchase for $25.00 (Can)from Guernica Editions and on Amazon.ca

My contribution is a poem.  I do not normally write poetry, as you can tell from the title ‘Vorrei essere una poetessa‘ (I would like to be a poet). Since I can, I am posting it here, but you will have to get your own book if you want to read the other 45 contributions.

The poem was written directly in Italiano.  Since I know a few of you will ask ‘where can I find it in English’ I did a very quick translation. Some of the concepts do not translate well, but I did my best-you can find it at the end.

Vorrei essere una poetessa

Vorrei essere una poetessa.

Così potrei esprimere tutto cio’ che vorrei dire

con parole magiche

che si sciolgono dalla lingua

Vorrei usare parole come affascinante e meraviglioso

per descrivere le cose di cui scriverò

Che posso mettere a parole…..

 

la luce gloriosa del sole estivo di meta’ pomeriggio,

che proietta ombre nascoste sui muri di pietra

 

I suoni allegri dei bambini

quando giocano a calcio

nelle viuzze strette

 

la vista mozzafiato

dalle scogliere sul mare

e la tenerezza della brezza marina

quando ti accarezza le spalle

 

la tavolozza ricca di colori brillanti

come il blu oltremare e terra di Siena bruciata

che diventano un dipinto quando incontrano la tela

 

l’emozione quando uno si trova

adavanti ad un capolavoro di Caravaggio,

con chiaroscuro e luci drammatiche

magnifico da ogni lato

 

Il profumo indimenticabile

del pane appena sfornato

che fa venire l’acquolina in bocca

e fa brontolare la pancia

 

Il gusto di un bicchiere di vino profumato e corposo

fatto con un’uva locale

e condiviso con i migliori amici

che valgono più dell’oro

 

la gioia dell’amore al primo sguardo

e anche la profondità della tristezza

di un cuore spezzato in mille pezzi

per un amore non ricambiato

 

Per tutti questi è difficile trovare le parole,

o scegliere gli aggettivi adeguati

Vorrei essere una poetessa….

purtroppo non trovo le parole

e non so da dove e come cominciare.

Published in:  ‘The Nuances of Love: Celebrating 40 years of Italian-     Canadian voices.  Editors Christine Sansalone, Diana Iuele-Colilli and Maria Pia Spadafora.  Guernica Editions (2025), p 40-41.

In Inglese/in English:

I would like to be a poet

So that I can express everything I want to say

with magical words

that roll off the tongue

I want to use words like fascinating and wonderful

to describe the things I will write about

So that I can put into words…

the glorious light of the mid-afternoon summer sun,

projecting cast shadows on crumbling stone walls

The joyful sounds of children

playing with a soccer ball

in narrow cobblestone streets

the breathtaking view

from cliffs overlooking the sea

and the tenderness of the sea breeze

when it caresses your shoulders

the rich palette of brilliant colors

such as ultramarine blue and burnt sienna

that become a painting when they meet the canvas

the emotion of finding oneself

in front of a masterpiece by Caravaggio,

painted in chiaroscuro, with dramatic lighting

magnificent from every angle

The unforgettable aroma

of freshly baked bread

that makes the mouth water

and the stomach rumble

The taste of a fragrant, full-bodied glass of wine

made with local grapes

and shared with dearest friends

who are worth more than gold

The joy of love at first sight

and also the profound sadness

of a heart shattered into a thousand pieces

for an unrequited love

For all of these, it is difficult to find the words,

or choose the proper adjectives.

I would like to be a poet…

unfortunately, I cannot find the words

and I do not know where or how to begin.

Ciao, Cristina

 

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2024~Un po’ di pepe Year in Review

31 Tuesday Dec 2024

Posted by Un po' di pepe in Blogging, Inspiration

≈ 4 Comments

Tags

Blog year in review, Blogging, Italia, Top 10 blog list

As we prepare to ring in 2025, here is a look back at 2024 on Un po’ di pepe. Same amount of posts were published as last year, but with a lot more views. I am still hoping to write more post-there are many partially written ones in progress!

In April Un po’ di pepe celebrated 10 years of blogging, and I had a ‘Vespa’ hand printed linocut card giveaway for 10 readers. I still have to find 2 of you-Frank and Kathryn!

During my annual trips to Italia, I always try to visit 1 or 2 new places.  In 2024 I went to Calabria for the first time-definitely not the last time. Read about it in the post Catanzaro, Calabria.

In September I attended the AICW Biennial Conference in Toronto, reading a humorous, updated version of Aria Pericolosa.

WordPress sends me end of year stats which I love to share because they are so interesting.* In 2024, Un po’ di pepe had a huge increase in viewers-over 21,500 views from 131 different countries!  I know you are wondering, so I looked it up and there are 195 countries in the world! There were also over 12,000 google searches.

The top 10 posts (11 actually because of a tie) of 2024 are listed below, with links included in red, in case you missed any of them.  7 of the top posts of the year appear on the first page of a google search.  This is fantastic!  Most are not commonly searched topics but I am still impressed. 

Based on the number of views, the top posts of 2024 are:

#10 Che Cavolo-Non Rompere le Scatole! To celebrate Week of the Italian language in the World 2023, I published a post to liven up your language skills, using euphemisms to swear ‘politely’. Why is there a photo of flying genitalia?  Read the post to find out!

Flying cazzi amulet mobile at the Napoli Airport gift shop


#9 Artemisia Gentileschi
 I have wanted to write this 2024 post on one of my favourite artists since starting the blog, so I am thrilled it got some love. Art history rocks!

Self-portrait as the Allegory of Painting 1638-39 Royal Collection, Windsor Castle

#8 Espresso Cookies  My 2016 espresso cookie recipe is consistently viewed, but it has only appeared in the top 10 once before this year.

#7 Tutti i Santi This 2018 post was written after I attended the annual November 1 festa in Orsara di Puglia to honour the departed with bonfires and carved pumpkins. I previously wrote about this event in another post Fucacoste e Cocce Priatorje, but at the time had not attended in person yet.

#6  Polignano a Mare In this 2016 post about the stunning clifftop town on the coast of Puglia, read about my probable encounter with the mysterious ‘stair poet’  and learn what infraditi are. I was in Polignano again this year, so need to write a Polignano a Mare 2.0 post.

#5b La Madonna della Neve  August 5th is the feast day of la Madonna della Neve, one of Orsara di Puglia‘s patron saints.  This is the first time this 2016 post has been in the top 10, and it is fitting, because in 2024, the statue celebrated its 400th anniversary. Orsara’s beloved Madonna della Neve statue was carved out of a single piece of quercia (oak) by Napoletano sculptor Aniello Stallato in 1624. #5a Internment of Italian Canadians  This 2021 post was written on the 81st anniversary of the internment if Italian Canadians during World War 2, to coincide with a formal apology from the Canadian government.  It always amazes me how little is known about this subject.  This is the first time this post appears in the top 10 list.

#4 Italiano per Ristoranti-How to Pronounce your Restaurant Menu, this 2014 handy Italian menu pronunciation guide was #1 for many years, and has always been in the top 4.  In a google search for ‘Italian menu pronunciation’ it comes out as the top suggestion! Molto cool! A 6 page downloadable PDF is available via a link at the end of the post. It was downloaded 94 times in 2024! I would like to expand and turn it into an ebook someday. Speriamo! If any of you have experience or advice on this, let me know! Ravioli di ricotta e spinaci

#3 Napoli Street Art I absolutely love Napoli, a perfect place for self-expression since only the last few thousand years. Join me on a graffiti/street art tour in the Centro Storico. This 2020 post comes up 3rd in a Google search .I have  been to Napoli several times since writing this, and have enough new street art photos for a 2.0 version.volto di Sophia Loren Napoli street art#2 Sanremo 2024 For the third year in a row, I wrote a handy viewing guide to the 5 day Festival di Sanremo Italian song contest held in February, and it was well received, so I plan to keep doing it every year. In 2025 the festival is February 11-15.

#1 Hairstyling in Ancient Roma This 2017 post was on the top 10 list last year for the second time, and I am sooooo thrilled to see it is in first place again this year-by a landslide!  I am not sure why? I know some views have been referred via Pinterest and it now ranks 2nd in Google search, after Wikipedia. Another art history post of mine that suddenly had lots of views was because it was being used for a class by a college in California. Join me as I study ancient hairstyling practices by looking at Classical sculptures and paintings. Most of the research was done at Palazzo Massimo.  Yeah for archeology nerds!

For 2025 my goals are simple and the same as usual….less stress, more exercise, more art, travel and writing! 

I was just recently published in an Anthology along with 41 other writers.  You will be hearing about A Literary Harvest soon!

In July I will be attending a family wedding in Roma! Yipee!!!

To find out what I am up to, check out the Un po’ di pepe Facebook page and Instagram (@unpodipepe).  I know many of you read new posts only when they are posted on Facebook, but with the new algorithms, you are likely to miss them most of the time.  To get notified of new posts, it is best to sign up with your email in the top right hand corner of the home page. You will only receive an email when I publish a new post.

I would love to hear which post you liked best, and what you would like to read more about in 2025 on Un po’ di pepe?  Let me know in the comments.  Looking forward to writing more cose interresanti /interesting stuff in 2025. 

Buon Anno a tutti i lettori di ‘Un po’ di pepe’, vicini e lontani!  Spero che 2025 porta buona salute e gioia a voi e ai vostri cari.  Happy New Year readers of  ‘Un po’ di pepe’, near and far.  I hope 2025 brings good health and joy to you and your loved ones!

Vi auguro un 2025 piena di gioia e buona salute!  Ciao, Cristina

Check out Italian Christmas Vocabulary for help understanding my seasonal greetings,

*Note…WordPress’ method of collecting stats is odd.  The newest post counts as a ‘Home page’ view until the next one is published and this definitely does affect the results, especially for those of us that do not post often.

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Artemisia Gentileschi

08 Monday Jul 2024

Posted by Un po' di pepe in Art, Art history, Firenze, Inspiration, Roma

≈ 7 Comments

Tags

autoritratto, Baroque art, Caravagisti, Casa Buonarroti, Orazio Gentileschi

Artemisia Gentileschi was born July 8, 1593, 431 years ago today.  One of the greatest artists of the Baroque period, she is best known for using her paintbrush to create empowered female subjects, portraying them from a female perspective, in ways male artists rarely had. Rather than sitting passively, Artemisia’s women are active participants, strong, capable and defiant.

Introduced to art and trained by her father Orazio Gentileschi, an early follower of the dramatic style of Caravaggio, Artemisia worked along with her 3 younger brothers.  She was the only one to show talent and interest, producing her own work by age 15. In 1610, at age 17, she painted her earliest surviving work ‘Susanna and the Elders’ which for years was incorrectly attributed to Orazio. Unlike other painters’ versions, her Susanna is distraught and shields herself from the oglers, as an early depiction of sexual harassment. Artemisia painted this subject 7 times.

Susanna and the Elders (1610)

In 1611 Orazio decorated a palazzo in Rome with painter Agostino Tassi.  He hired Tassi to tutor 17-year-old Artemisia to help refine her painting skills.  During one of their sessions, he raped her.  They started a relationship, since she believed they were going to be married, as societal norms of the time required.  When it became apparent that Tassi was not going to marry Artemisia, Orazio took the unusual route of pressing charges against him for rape.  The trial went on for 7 months, revealing scandalous details -that Tassi had an affair with his sister-in-law and allegedly hired bandits to murder his missing wife.  Artemisia was subjected to a gynecological exam, and tortured with thumbscrews to verify the truthfulness of her testimony!  Luckily there was no permanent damage to her fingers and this did not affect her ability to paint. Tassi was convicted, and sentenced to 2 years in prison.  He was also exiled from Roma, but this was never enforced.

Judith Slaying Holofernes 1620 Galleria degli Uffizi, Firenze

After this ordeal, many of Artemisia’s paintings feature women being attacked or in positions of power, seeking revenge. In 1612 she painted her first of 6 versions of Judith Slaying Holofernes, which is in Museo Capodimonte, Napoli.  The 1620 version in the Galleria degli Uffizi, Firenze is ‘bloodier’ than the first one. I like to imagine Artemisia having a scientific discussion with Galileo about realistic blood spatter patterns!  Below is Caravaggio’s 1598-99 version of the scene, which is a masterpiece, but Judith looks like the 90 pound weakling who is worried about breaking a nail or getting blood on her dress, and her servant just stands there.  In Artemisia’s version, both women mean business, practically sitting on Holofernes to get the job done. 

Judith Beheading Holofernes Caravaggio 1598-99 Palazzo Barberini

After the trial, Orazio arranged for Artemisia to marry artist Pierantonio Stiattesi and they moved to his home city Firenze, where she had a successful career as an artist and an impressive clientele.  She had the support of Cosimo II de Medici and was friends with Galileo.

Allegory of Inclination (1615) Casa Buonarroti

At age 21, Artemisia was the first woman accepted into the prestigious Firenze Accademia delle Arte del Disegno.  This was a major accomplishment!  She was now able to sign her own contracts and purchase art materials without permission from her husband!  In 1615, she was commissioned to paint one of the ceiling frescoes at Casa Buonarroti, former home of Michelangelo, being turned into a museum by his great-nephew. Artemisia was paid more than the male artists working on the frescoes were! ‘Allegory of Inclination’, like many of her paintings, was likely a self-portrait.  Why self-portraits?  The model is free and always available!

Self-portrait, Galleria Barberini 1630-35

In 1618 Artemisia had a daughter named Prudentia, the only one of her 5 children to survive infancy.  She trained Prudentia as an artist, although none of her work survives that we know of.  Artemisia had an affair with Florentine nobleman Francesco Maria di Niccolo Maringhi, which is documented in a series of 36 letters, discovered in 2011.  Her husband also corresponded with Maringhi, who helped support them financially.  Fed up with her husband’s financial and legal issues, she returned to Roma with her daughter in 1621-1626.  Artemisia continued to be influenced by Caravaggio as she worked with some of his followers, Carravagisti, including Simon Vonet.  She also spent 3 years in Venezia working on commissions.

Sansone e Dalila/Samson and Delilah 1630-38 Galleria d’Italia, Napoli

Artemisia relocated to Napoli in 1630 and worked with many well-known artists such as Massimo Stanzione. In 1638, she was invited to the court of Charles I of England in London, where Orazio had been court painter for 12 years. He was the only Italian painter in London and the first to introduce the style of Caravaggio there.  Orazio and Artemisia had not seen each other for 17 yrs.  She worked alongside Orazio on an allegorical fresco for Greenwich, residence of the Queen. Orazio was 75 and needed her help to complete the work before he died suddenly in 1639.  Artemisia painted some of her most famous works while in England, including Self Portrait as Allegory of Painting (1639), which she likely painted with 2 mirrors, one on either side of her. In 2017 I had the opportunity to see this painting at the Vancouver Art Gallery exhibit from the Royal Collection.

Self-portrait as the Allegory of Painting 1638-39 Royal Collection, Windsor Castle

Once she finished her commissions, Artemisia left England before 1642, returning to Napoli.  The last letter from her agent was dated 1650, which implies she was still painting.  There is additional evidence to suggest she was still working in Napoli in 1654 and likely died during the plague in 1656.

Artemisia’s legacy is complex and full of controversy.  She defied the odds and was well respected as an artist during her own lifetime.  She thrived in a time when women had few opportunities to pursue artistic training, let alone actually work as professional artists.  After her death, Artemisia Gentileschi was almost omitted from the history of art.  The fact that her style was much like her father’s and some of her works were incorrectly attributed to Orazio and even Caravaggio may have something to do with that.  More likely, those documenting art history did not think a woman was worth mentioning.

In the early 1900’s, her work was rediscovered and championed by Caravaggio scholar Roberto Longhi.  In all accounts of her life, Artemisia’s talent and achievements are overshadowed by the story of her rape and trial.  This is partly due to a 1947 over-sexualized fictional novel by Longhi’s wife Anna Banti.  1970’s and 80’s feminist art historians began to reassess Artemisia and her reputation, focusing on her significant artistic achievements and influence on the course of art history rather than events that happened in her life.

A 1976 exhibition ‘Women artists 1550-1950’ proposed that Artemisia was the first female in the history of Western art to make a significant and important contribution to the art of her time.  Following centuries of near obscurity, today Artemisia’s paintings are again celebrated around the world.  An ornate plate rests in her honour at the table of contemporary feminist art as part of Judy Chicago’s iconic 1979 work ‘The Dinner Party’.

Artemisia has left us with 60 paintings, not including collaborations with Orazio.  40 of them feature females from the Bible or mythology. Only 19 of her paintings are signed and 13 are in Private collections!  Can you imagine owning your own Artemisia??? Famous quotes from Artemisia include ‘My illustrious lordship, I’ll show you what a female can do’ and ‘As long as I live, I will have control of my being’.

Enjoy the Monologue ‘Becoming Artemisia'(May 2024) directed by Antonio D’Alfonso, text by Mary Melfi (17 min).

Google doodle of Artemisia GentileschiBuon Compleanno Artemisia!

Photo credits: Susanna and the Elders and Allegory of Inclination, Wikipedia

Google Doodle by Hélène Leroux, July 8, 2020

All other photos taken by Cristina

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10 years of Un po’ di pepe!

25 Thursday Apr 2024

Posted by Un po' di pepe in Blogging, Inspiration

≈ 27 Comments

Tags

25 Aprile, Blogging, Bloghiversary, Liberazione d'Italia, Vespa

Auguri a me! Today is bloghiversario #10 for Un po’ di pepe! 10 years ago today, I hit the big blue ‘publish’ button and started this blog.  Where did the time go?  It feels like only yesterday I had trouble coming up with a cool name that was not already taken. This has been an amazing, rewarding experience and I have ‘met’ so many virtual friends and even reconnected with old ones. In the end, that is what this is all about-connecting with people to share ideas and experiences.

To those of you who have been with Un po’ di pepe since the beginning -most of you are related to me- grazie mille for your encouragement and support! To those who discovered the blog more recently or visit occasionally, Benvenuto!  Find out more about me by reading ‘Perché questo blog?/Why write a blog?’, ‘About me/Chi sono’ and bilingual interview L’Intervista con Silvia.

What does 10 years look like? 485 subscribers, 217 posts, ~50 views/day from 99 countries, 24 recipe posts, 7 posts that come up on the first page of a google search, 5 Caravaggio posts, 2 or 3 posts that have been used by art history courses, 1 Cannolo Award, 1 interview by a fellow blogger, and 1 global pandemic.

The top 10 posts from the past 10 years are*:

#10 Torta Caprese all’Arancia (2015) a flourless chocolate cake recipe written to celebrate receiving a Cannolo Award for authentic Italian food blogging.


#9 Benvenuti ad Orsara di Puglia (2014) an introduction to my little paese.Orsara di Puglia landscape

#8 The Last Medici (2020) As an art history nerd, this was my personal thanks to Anna Maria Luisa De’ Medici (AMLDM) last of the Medici family, for leaving Firenze and the world her family’s legacy of art treasures.  If you have been to the Uffizi or Palazzo Pitti, you will know what I mean. This post comes up 4th in google search both for the topic and her name

#7 La Trinità di Massaccio (2018) When I first published this art history lesson, it did not get much love.  A few years later, I discovered that it came up as the 1st listing after Wikipedia in a Google search! This explains the steady trickle of views. I think it was also on reading lists for art history classes in the US, since a lot of views were referred from the course websites of Santa Monica College and a Pittsburgh high school! Molto cool!

My quick sketches of the vanishing point, perspective lines and triangular composition. The colour image is my entry ticket from 2004!

#6 Polignano a Mare (2016) In this post about the stunning clifftop town on the coast of Puglia, read about infraditi and my probable encounter with the mysterious ‘stair poet’.

#5 Napoli Street Art (2020) Napoli-the perfect place for self-expression since the last few thousand years. Join me on a graffiti/street art tour in the Centro Storico. This post comes up 3rd in Google search. I have enough new street art photos for a 2.0 version soon.Madonna con la Pistola Banksy Napoli street art

#4 Hairstyling in Ancient Roma (2017) This post was ignored until 2022, then in 2023 it was the most viewed!  I am not sure why? I know some views have been referred via Pinterest and it now ranks 3rd in Google search. Join me as I study ancient hairstyling practices by looking at Classical sculptures and paintings. Most of my research was done at Palazzo Massimo.  Yeah for archeology nerds!

#3 L’Arte sa Nuotare (2019) During a trip to Firenze with my nipotina Viaggio con Isabella we were on constant lookout for street art by Blub, the mysterious street artist who plunges famous works of art underwater. This post also comes up 2nd on the first page of a Google search, after the artist’s Instagram page!  More Blub love in Blub a Napoli.Putto Raffaello Firenze street art Blub

#2 Grano Arso (2015) Burnt grain, a Pugliese gastronomic tradition honouring the resilience of our contadini ancestors. There is not a lot written in English about grano arso, which explains why it is always on my most viewed list and comes up 5th on a Google search.

#1 Italiano per Ristoranti (2014) This handy Italian menu pronunciation guide is the top suggestion in google search for ‘Italian menu pronunciation’.  A link to a six page downloadable PDF is available at the end of the post. I would still like to expand and turn it into an ebook someday. If you have experience with this, any advice would be appreciated!

Bruschetta (broo.SKET.tah)

Those are the top 10 posts, now let’s take a look back at 10 of my favourite older posts that did not get the love I think they deserved:

I Trabucchi del Gargano (2014)  the fascinating fishing contraptions found along the Adriatic Coast, specifically the Northern coast of Puglia

Passata di Pomodoro (2014) Highlights of my family’s annual tomato canning day!

Le Isole Tremiti (2015) A helicopter trip to islands in the Adriatic.San Domino Isole Tremiti, Puglia

Nel blu dipinto di Azzurro (2015) The long, amazing history of blue pigment and the colour blue.

I Sassi di Matera (2015) the ancient city in Basilicata has a mystical, otherworldly feel about it and a fascinating history.

Margherita di Savoia (2016) This post is about random associations I have to Regina Margherita di Savoia.

Caffè con Caravaggio a Roma (2018) A walk through Roma visiting 3 churches where you can see 6 Caravaggio paintings for free, hanging where they have been for over 400 years, and stops for caffè along the way.

Il Sole di metà pomeriggio (2018) Sunny mid-afternoon summer photos taken in Orsara di Puglia while everyone is resting-except me.

Percorso della Memoria (2021) A tour of Orsara di Puglia with giant old black and white photos displayed in the Centro Storico.

Che cavolo!  Non rompere le scatole! (2023) I love this language post about euphemisms!  Even photos of flying genitalia did not entice readers!

Flying cazzi amulet mobile at the Napoli Airport gift shop

Did you know a few of my posts are not Italian themed?!  They include Halifax and the Titanic, 100 years of Insulin, Madame Gautreau, 2 Australia posts and 4 Covid 19 related posts.

Upcoming stuff:  In the next few months, I have ‘In Vino there are Memories’ being published in ‘A Literary Harvest:  Canadian Writing about Wine and Other Brews’ edited by Licia Canton, Giulia De Gasperi and Decio Cusmano.  Upcoming posts include Torcello, Artemisia Gentilleschi, more Caravaggio and some book reviews. The list is long!

April 25th is also La Festa della Liberazione d’Italia, the anniversary of the liberation from Fascist occupation in 1945.  Since 1946, it has been a national holiday.  Viva la libertà!

Grazie to all of you for taking the time to read, send messages and especially for giving me an excuse to share my images and research and write about things that interest me!   You know ….’Devo fare ricerca per il blog’ (I need to do research for my blog) is now my reason to do all the things I want to do! If you have any suggestions for future posts or just want to say ‘ciao’, leave me a comment.

Grazie a tutti i lettori di ‘Un po’ di pepe’ per continuare a leggere e per avermi dato una scusa per condividere le foto che ho scattato e per scrivere di cose che mi piacciono. Ormai posso usare la scusa ‘devo fare ricerca per il blog’ per tutto quello che voglio fare. Lasciatemi un messaggio se avete delle idee per un post o se semplicemente volete dire ‘ciao’.

To celebrate bloghiversario #10, I am giving away 10 signed ‘Vespa‘ hand printed cards.  Next week, I will put the names of everyone who left a comment into a hat and Mamma will draw 10 winners.  In bocca al lupo! It has been an amazing decade and I look forward to the next one!  I’ll leave you with a link to my very first post Il Gigante, about Michelangelo’s David.  Ciao, Cristina

Grazie mille to Isabella for the pink cupcakes and Mamma for the pesche made for my big compleanno in January!

*Note…Stats are really interesting, but WordPress’ method of collecting stats is odd.  The newest post counts as a ‘Home page’ view until the next one is published and I am not sure how much this changes the results.

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2023~Un po’ di pepe Year in Review

31 Sunday Dec 2023

Posted by Un po' di pepe in Blogging, Inspiration

≈ 13 Comments

Tags

Blog year in review, Blogging, Italia, Top 10 blog list, U2

As we prepare to ring in 2024, here is a look back at 2023 on Un po’ di pepe. More posts were published than last year (yeah!) although still not as many as I was hoping for. The post pandemic creative slump is still lingering, but things are slowly improving. There are many half written things in progress!

I did manage to participate in a Countering Isolation with Creativity project for seniors. Click on the link to view the 1.5 hour mixed media selfie collage workshop on Youtube. Early in the year, post #200 was published, and I had an ‘Espresso per uno‘ print giveaway for 3 readers.  

During my yearly trips to Italia, I try to visit 1 or 2 new places.  In 2023, I went to Procida for the first time-definitely not the last time.  I also took an unexpected short trip to Costa Rica and saw lots of monkeys!   It is probably news to most of you that I am a huge U2 fan. In October, I went to see them in Las Vegas at the Sphere! It was amazing, and we even had surprise guest Lady Gaga for 3 songs!  The visuals and acoustics at the Sphere are so good it has ruined me for any future concerts.  Have a look at my 2 minute video-make sure  to watch it till the end:

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To celebrate Week of the Italian language in the World, I published a post to liven up your language skills ‘Che Cavolo! Non rompere le Scatole!‘. 

WordPress sends me end of year stats which I love to share because they are so interesting.* In 2023, Un po’ di pepe had over 14,000 views from 112 different countries!  I wish I could visit them all!  The top 10 posts (11 actually because of a tie) of 2023 are listed below, with links included in red, in case you missed any of them.  7 of the top posts of the year appear on the first page of a google search.  This is fantastic!  Granted, they are not commonly searched topics but I am still impressed. The art history related posts seem to do well-I will have to write more of them in future!

Based on the number of views, the top posts of 2023 are:

#10a In my kitchen in Puglia 2023 Once again, my summer cucina with its amazing barrel-vaulted stone ceiling was well read.  This post was written as part of the ‘In my kitchen’ worldwide blog linkup hosted monthly by Sherry of Sherry’s Pickings

#10b tied with #10a Appuntamento con la Daunia.  Every October I receive an invitation to this event and I was finally in Italy at the right time! Hosted by my amico Peppe Zullo at Villa Jamele, this event features local food and wine, focusing on the biodiversity of the Monti Dauni area of Foggia.

#9 Tutti i Santi This 2018 post was written after I attended the annual November 1 festa in Orsara di Puglia to honour the departed with bonfires and carved pumpkins. I previously wrote about this event in Fucacoste e Cocce Priatorje, but at the time I had not attended in person yet. 

#8 Grano Arso A Pugliese gastronomic tradition that honours the resilience of our contadini ancestors. There is not a lot written in English about grano arso, which explains why this 2015 post is in my top 10 every year and comes up 5th on the first page of Google.

#7 L’Arte sa Nuotare  made the top list again! During a 2019 trip to Firenze with my nipotina Viaggio con Isabella we were on constant lookout for street art by Blub, the talented artist who plunges famous works of art underwater. This post also comes up 2nd on the first page of a Google search!  Spread the Blub love- read about more Blub in Blub a Napoli.Ragazza con l'orecchina di perla Blub street artist Firenze, Girl with a pearl earring#6 The Last Medici As an art history nerd, this 2020 post was my personal thanks to Anna Maria Luisa De’ Medici (AMLDM) the last of the Medici family, for leaving Firenze and the world her family’s legacy of art treasures.  If you have been to the Uffizi or Palazzo Pitti, you will know what I mean.  I was thrilled to see it on the list again! It  comes up #4 in google search both for the topic and for her name!

#5 Bialetti Moka A 2023 post about the history and invention of the beloved Moka caffettiera which revolutionized caffè for Italian households around the world.  The best invention to come out of observing laundry!

#4 Italiano per Ristoranti-How to Pronounce your Restaurant Menu, this handy Italian menu pronunciation guide is usually #1.  In a google search for ‘Italian menu pronunciation’ it comes out as the top suggestion! Molto cool! A 6 page downloadable PDF is available via a link at the end of the post. I would still like to expand and turn it into an ebook someday. Speriamo! If any of you have experience or advice on this, let me know! Ravioli di ricotta e spinaci

#3 Sanremo 2023 For the second year in a row, I wrote a handy viewing guide to the 5 day Festival di Sanremo Italian song contest held the first week of February and it was well received, so I plan to keep doing it every year.

#2 Napoli Street Art I absolutely love Napoli a perfect place for self-expression since the last few thousand years. Join me on a graffiti/street art tour in the Centro Storico. This 2020 post comes up 3rd in Google search .I have  been to Napoli a few times since and probably have enough new street art photos to make a 2.0 version.volto di Sophia Loren Napoli street art#1 Hairstyling in Ancient Roma This 2017 post was on the top 10 list last year for the first time, but I am sooooo beyond thrilled to see it is in first place for 2023!  I am not sure why? I know some views have been referred via Pinterest and it now ranks 3rd in Google search. Another art history post of mine that suddenly had lots of views was because it was being used for a class by a college in California.  It is hard to know for sure why? Join me as I study ancient hairstyling practices by looking at Classical sculptures and paintings. Most of the research was done at Palazzo Massimo.  Yeah for archeology nerds!

For 2024 my goals are simple and the same as usual…. travel, less stress, more exercise, more art and writing! 

I would love to hear which post you liked best, and what you would like to read more about in 2024 on Un po’ di pepe?  Let me know in the comments.  Looking forward to writing more cose interresanti /interesting stuff in 2024. In April, Un po’ di pepe celebrates 10 years of blogging, so I will have to plan something special!

To find out what I’m up to, check out the Un po’ di pepe Facebook page and Instagram (@unpodipepe).  I know many of you read new posts when they are posted on Facebook, but with the new algorithms, you are likely to miss them most of the time.  To get notified of new posts, it is best to sign up with your email in the top right hand corner of the home page.

Buon Anno a tutti i lettori di ‘Un po’ di pepe’, vicini e lontani!  Spero che 2024 porta buona salute e gioia a voi e ai vostri cari.  Happy New Year readers of  ‘Un po’ di pepe’, near and far.  I hope 2024 brings good health and joy to you and your loved ones!

Vi auguro un 2024 piena di gioia e buona salute!  Ciao, Cristina

Check out Italian Christmas Vocabulary for help understanding my seasonal greetings,

*Note…WordPress’ method of collecting stats is odd.  The newest post counts as a ‘Home page’ view until the next one is published and this definitely does affect the results, especially for those of us that do not post often.

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Bloghiversario #9

25 Tuesday Apr 2023

Posted by Un po' di pepe in Blogging, Inspiration

≈ 24 Comments

Tags

25 Aprile, Blogging, Inspiration, Liberazione d'Italia

Auguri a me! Oggi Un po’ di pepe compie 9 anni! Yeah me! Today Un po’ di pepe turns 9! Another bloghiversario– blog anniversary.  It is hard to believe it has already been 9 years since starting Un po’ di pepe.  Where did the time go?  It feels like only yesterday I had trouble coming up with a blog name that was not already taken. This has been an amazing, rewarding experience and I have ‘met’ so many virtual friends and even reconnected with old ones. The first thing I published was my ‘Perché questo blog/Why write a blog?’, which can be read here. My first actual post was Il Gigante, about Michelangelo’s David.

Last month, I published post #200!  To celebrate this milestone, I held a giveaway.  The names of the 10 readers who left a comment on the post Bialetti Moka were placed in a bowl and drawn by Mamma.  The 3 winning readers of my linocut print ‘Espresso per uno‘ are Daniel P, Joanne S and Anna M!  Your prints are in the mail and I hope you like them.

The actual 200th post was a link to a 90 minute zoom workshop I gave on creating a mixed media self portrait collage.  It was part of a post pandemic grant received by Accenti magazine and is now up on Youtube.  To read more about it or to participate in the activity, the link is Countering Isolation with Creativity and the post outlines the materials needed.

In 2022, I only published 13 posts, but I feel like I am finally recovering from the post pandemic writing blahs. Yipee! I was also away a lot, trying to make up for almost 3 years of no travel.  Take a peak at my adventures in Post Pandemic Travel Postcard.  I have upcoming posts about Torino, Venezia, Peggy Guggenheim, Ostia Antica, Napoli and a recipe for polpo e patate…maybe even off-topic ones on Paris and Santorini!

One of my posts was sort of a public service.  Anyone planning summer travel to Italia needs to read Beat the heat-Surviving Summer in Roma.  Prego! I only participated in the monthly ‘In my kitchen’ worldwide blog community once last year, and it was from my kitchen in Puglia.

April 25th is also La Festa della Liberazione d’Italia, the anniversary of the liberation of Italia from Fascist occupation in 1945.  Since 1946 it has been a national holiday.  Viva la libertà!

Grazie to all of you for taking the time to read, comment, send messages and especially for giving me an excuse to share my images and research and write about things that interest me!   You know….’Devo fare ricerca per il blog’ (I need to do research for my blog) is my reason to do all the things I want to do! If you have any suggestions for future posts or just want to say ‘ciao‘, leave me a comment.

Grazie a tutti i lettori di ‘Un po’ di pepe’ per continuare a leggere e per avermi dato una scusa per usare le foto che ho scattato e per scrivere di cose che mi piacciono. Ormai posso usare la scusa ‘devo fare ricerca per il blog’ per tutto quello che voglio fare. Lasciatemi un messaggio se avete delle idee per un post o se semplicemente volete dire ‘ciao’. Frecce Tricolori Festa della Liberazione 25 Aprile

Un abbraccio, Cristina

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Bialetti Moka

10 Monday Apr 2023

Posted by Un po' di pepe in Inspiration, Italian life

≈ 27 Comments

Tags

Alfonso Bialetti, Caffettiera, Espresso, Italian design, Moka Express, Renato Bialetti

The Bialetti Moka caffettiera (coffee maker) is an icon of Italian design, along with the Vespa and Fiat Cinquecento.  An economical, easy to use product, the Moka revolutionized the coffee habits of Italian households around the world.  It is a time-tested piece of functional art and part of the permanent collection of MoMA, the Museum of Modern Art in New York.

Alfonso Bialetti spent 10 years in France working as a smelter, learning to cast aluminum shells.  These were cast iron molds able to produce multiple copies of the same object.  When Alfonso returned to Italia in 1919, he opened a workshop producing aluminum parts.

In 1933, Bialetti built his first coffee maker or caffettiera all thanks to ….laundry!  He was inspired by watching wife Ada use the lisciveuse, a French ancestor to the washing machine.  It was a steel tub, an insert with a central perforated chimney, and a lid.  Clothes and soap were placed inside, then it was filled ¾ of the way with water and placed on the fire.  Boiling water ‘percolated’ up the chimney and fell on the wet clothes.

Bialetti’s caffettiera had 3 parts:  a cast aluminum boiler with an octagonal base, a funnel shaped strainer and an angular pitcher with a hinged lid. Pressurized-water heats in the boiler and steam forces water upward through coffee grounds in the funnel and into the top pitcher chamber. His design was inspired by Art Deco architecture and Signora Bialetti! Her broad shoulders, narrow waist, pleated skirt, and arm on her hip are reflected in the Moka design.

Bialetti produced at an artisanal level, selling 10,000 caffettiere per year at markets all over Piemonte.  Sales were interrupted by WW2 and a shortage of aluminum.  Alfonso’s son Renato was a prisoner of war in Germany for 2 years and took over the company when he returned.  Renato had a modern marketing vision, with an ad strategy that included the 1948 Fiera di Milano, installations, billboards and an export plan.  He took production to an industrial level.

Renato named their product ‘Moka Express’.  ‘Moka’ for the city of Mokha in Yemen, a historic exporter of quality coffee, and ‘Express’ because espresso could now be made at home, without having to go to the bar.  The Moka design and safety valve were patented in 1950.

In 1953 Renato became the actual face of his product with the famous cartoon logo printed on every Moka. ‘L’Ometto con i baffi’– the little man with a moustache.  His finger is raised, as if ordering an espresso.  Billboards and TV commercials made him an advertising icon.  By 1956 18,000 Moka per day (4,000,000 per year) were produced. To date, 300 million have been produced.

The original Moka was a 3 tazze (3 espresso cups) size, for single or small family use.  Now it is available in the tiny ½ tazza Mokina to the 18 tazze Moka Express. Also available are stainless steel models, the cow-hide patterned Mukka Express that froths milk at the same time-making a cappuccino, electric plug-in models, and even a red Dolce & Gabbana patterned Moka! I so need one of those!  I love Franco’s green ‘Alpina‘ model with the Alpini hat and feather!

When Renato Bialetti died in 2016 at age 93, his ashes were placed in a specially made large Moka. It was about the size of this one…..

My 3 cup size, in the following photo, and the red one in the olive grove are the ‘Moka Dama‘.  A few of the features are different, but the design always remains similar to the original ‘retro’ look.

To use the Moka:

1 Pour room temperature water into the boiler until it reaches the safety valve. More water will result in watery caffè – or ‘acqua di cicoria’, as mamma calls it!

2 Drop the funnel into the boiler and fill generously with espresso ground coffee -avoid pressing it down

3 Place Moka on a small burner with a low flame

4 When you hear the gorgoglio – the gurgling sound, caffè is ready.  Remove from the burner and enjoy.

Since aluminum is porous, it absorbs the coffee aroma over time and improves its taste.  With a new Moka, ‘season’ it by making 2 consecutive pots and throwing out the caffe.  If the Moka has not been used for a long time, make a pot with just water, and also throw out the first pot of caffè.  Do not clean with detergent, just warm water.  Do not put your Moka in the dishwasher! A well-used Moka with a patina makes the best caffè. The rubber gasket needs to be replaced every year or so, depending on how much it is used.  If taken care of, the Moka will last a lifetime.

The Moka is an eco-friendly, sustainable way to make caffè.  There is zero waste -the grounds are 100% organic and compostable, no detergents are needed, it is long-lasting and made of 100% recyclable aluminum.

90% of Italian kitchens have a Moka.  Alfono Bialetti described the Moka as ‘fast, strong and resistant, like caffeine’.  With the Moka, a daily act was revolutionized, as caffè almost as good as you could get at the bar was brought into homes ‘in casa un espresso come al bar’.

The photos in this post are of Moka caffettiere that belong to me or family members, and some were taken at the Bialetti store at the Centro Commercial GrandApulia.  The cartoon is from the Bialetti website.  Do you have a Moka?

***Somehow, I missed the fact that the previous post was my 200th!  So……to celebrate this milestone, I am giving away 2 signed copies of my linocut edition on handmade paper ‘Espresso per uno’.  Next week, I will put the names of everyone who left a comment on this post into a hat and draw 2 winners.  In bocca al lupo! Ciao, Cristina

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Buon Anno 2023

05 Thursday Jan 2023

Posted by Un po' di pepe in Blogging, Inspiration

≈ 4 Comments

Tags

Blog year in review, Blogging, Italia, Top 10 blog list


Buon Anno a tutti i lettori di ‘Un po’ di pepe’, vicini e lontani!  Spero che 2023 porta buona salute e gioia a voi e ai vostri cari
.  Happy New Year readers of  ‘Un po’ di pepe’, near and far.  I hope 2023 brings good health and joy to you and your loved ones!

I usually write a Buon Anno / year in review post on New Year’s Eve , looking back at the blog year.  I am late in writing this one, since we celebrated my parents’ 60th wedding anniversary on Dec 27th and I posted some of their wedding photos in Diamond Anniversary. I also slipped and took a tumble down the stairs 3 weeks ago and have been moving at a slow pace. Guess I should stop practicing the Wednesday/Mercoledi dance!

2022 was the year I wrote the least amount of posts.  Mannaggia!  Post pandemic creative block was partly responsible, and I was also away a lot.  I attempted to make up for 3 years of not travelling, and did quite an epic job of it.  Read all about my travels in Post Pandemic Travel Postcard.

WordPress keeps end of year stats which I love to share because they are so interesting.* In 2022, Un po’ di pepe had almost 14,000 views from over 100 different countries!  I wish I could visit all of of them!  The top posts of 2022 are listed here, in case you missed any of them.  All of the links included in red!  Based on the number of views, the top posts of 2020 are:

#10 Beat the heat-Surviving Summer in Roma This post is based on my many years of travelling to Roma in the heat of summer.  It was published while I was in Santorini in June. 6 weeks later, I was in Roma, having to take all of my own advice! The recommendations are specific to Roma, but the information is useful for travel anywhere in Mediterranean Europe during the summer. 


#9is a tie 9a Hairstyling in Ancient Roma I am sooooo beyond thrilled to see this 2017 post on the top 10 list for the first time!  It needed some love. Join me as I study ancient hairstyling practices by looking at Classical sculptures and paintings. Most of the research was done at Palazzo Massimo.  Yeah for archeology nerds! 

Exquisite mummy portrait in encaustic wax on wood panel, Hawara, Middle Egypt, 120 AD. Photo National Museum of Scotland

#9b Polignano a Mare In this 2016 post about the stunning clifftop town on the coast of Puglia, read about my probable encounter with the mysterious ‘stair poet’  and learn what infraditi are.  In June I was back in Polignano!

#8 The Last Medici As an art history nerd, this 2020 post was my personal thanks to Anna Maria Luisa De’ Medici (AMLDM) the last of the Medici family, for leaving Firenze and the world her family’s legacy of art treasures.  If you have been to the Uffizi or Palazzo Pitti, you will know what I mean.  I was thrilled to see it on the list again! It  comes up #5 in google search for the topic!

#7 Grano Arso a Pugliese gastronomic tradition that honours the resilience of our contadini ancestors. Grano arso is also the subject of my first non- diabetes related publication! There is not a lot written in English on grano arso, which explains why this 2015 post comes up 6th on Google search and this post is in my top 10 every year.

#6 La Grande Cacata  Wow-or should I say merda! I couldn’t believe this 2018 post where I attempt to be an art critic was one of my top 10.  If you need a good laugh, my scathing review of a bruttissima monumental excremental sculpture in Piazza della Signoria in Firenze should do the job.  #5 In my kitchen in Puglia 2022 My summer cucina and the amazing barrel-vaulted stone ceiling were sorely missed during the pandemic! Check out the photo of Mamma cleaning octopi at the kitchen sink. This post was written as part of the ‘In my kitchen’ worldwide blog linkup hosted monthly by Sherry’s Pickings.

#4 Matrimonio in Puglia In June I went to a wonderful family wedding in Puglia, which included an 1100 year old church, a dress made by a 91 year old Nonna and dancing under the olive trees. Auguri Federica e Antonio!

#3 Napoli Street Art I absolutely love Napoli a perfect place for self-expression since the last few thousand years.  Join me on a graffiti/street art tour in the Centro Storico. This 2020 post comes up 5th in Google search. I went to Napoli again, so stay tuned for more posts and even more street art.Madonna con la Pistola Banksy Napoli street art

#2 L’Arte sa Nuotare  made my top list again! During a 2019 trip to Firenze with my nipotina Viaggio con Isabella we were on constant lookout for street art by Blub, the talented artist who plunges famous works of art underwater. This post also comes up 2nd on Google search!  Spread the Blub love- read about more Blub in Blub a Napoli.Putto Raffaello Firenze street art Blub#1 Italiano per Ristoranti-How to Pronounce your Restaurant Menu, this handy Italian menu pronunciation guide has been #1 every year except one.  In a google search for ‘Italian pronunciation guide restaurant’ and ‘Italian menu pronunciation’ it comes out as the top suggestion! Molto cool! This post is available as a 6 page downloadable PDF via a link at the end of the post and. I would still like to expand and turn it into an ebook someday. Speriamo! If any of you have experience publishing ebooks and can give me some advice, let me know! 

Bruschetta (broo.SKET.tah)

For 2023 my goals are simple….lots of travel-although not as much as last year- less stress, more exercise, more art and writing! 

I would love to hear which post you liked best, and what you would like to read more about in 2023 on Un po’ di pepe?  Let me know in the comments.  Looking forward to writing more cose interresanti /interesting stuff in 2023. I have a long list of posts to write based on 2022 travels.  Next month, I also plan to do a writeup on this year’s Festival di Sanremo as I did last year.  

Vi auguro un 2023 piena di gioia e buona salute!  Ciao, Cristina

Check out Italian Christmas Vocabulary for help understanding my seasonal greetings,

*Note…WordPress’ method of collecting stats is odd.  The newest post counts as a ‘Home page’ view until the next one is published and this does affect the results, especially for those of us that do not post often.

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Giornata della Donna~Mariya Prymachenko

08 Tuesday Mar 2022

Posted by Un po' di pepe in Art, Inspiration

≈ 6 Comments

Tags

Giornata Internazionale della Donna, International Womens Day, Women artists

Auguri per la Festa della Donna! Today is la Giornata Internazionale della Donna or International Women’s Day-originally known as International Working Women’s Day. There is no one specific organization or event behind International Women’s Day, but it is celebrated in many countries around the world. It is a day to recognize the achievements of women and a call to action towards gender equality.  More about la festa della donna is in this post.

On International Women’s Day, I like to write about the accomplishments of outstanding women. This year, I have appropriately chosen to share Mariya Prymachenko (1909-1997) with you.  Mariya was a Ukrainian folk art painter and embroidery artist from a peasant family in the village of Bolotnya, about 30km away from Chernobyl.  A self-taught artist, Mariya only went to school for 4 years, then developed polio.  She had several surgeries in Kyiv so that she could stand on her own.  There she also met her partner Vasyl in who was killed in WW2 before they had a chance to marry.  Their son Fedir and his 2 sons Petro and Ivan Prymachenko were/are also artists.

650 of Mariya’s works are in the collection of the National Folk and Decorative Arts Museum in Kyiv.  Mariya’s primitive or ‘naive’ style paintings are bold, colourful and expressive, inspired by Ukrainian folk traditions, the natural environment, and fairy-tales. Pablo Picasso said of her ‘I bow down before the artistic miracle of this brilliant Ukrainian‘-and I do not think he was generous with his compliments!

My first exposure to the 2 paintings pictured here ‘A dove has spread her wings and asks for peace'(1982) and ‘Our army, our protectors'(1972) was on Zöe’s post. In light of the unprovoked aggression on the Ukraine from Russia, I found the imagery and the titles of these paintings extremely moving.

Last week the Ivankiv Historical and Local Museum housing 25 of Mariya’s works was burned in the Russian aggression.  It was thought that the works were lost, but according to her grand-daughter Anastasia Prymachenko, local residents ran in and were able to save 10 of Mariya’s paintings. Hopefully the injustice and aggression taking place in the Ukraine will soon come to an end.

Ciao, Cristina

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100 years of Insulin

14 Sunday Nov 2021

Posted by Un po' di pepe in Canada, Inspiration

≈ 13 Comments

Tags

Discovery of Insulin, Insulin, T1D, World Diabetes Day

Imagine a hospital ward full of quasi-comatose, emaciated children wasting away of ketoacidosis….and watching them slowly come back to life one by one.  That is what happened 100 years ago, after the discovery of insulin.  Today is World Diabetes Day, and this year we celebrate 100 years since the discovery of insulin.  Before injected insulin was available, Type 1 diabetes was a death sentence.  Death could be delayed for at the very most 2 years, with a very strict starvation diet.  The discovery of insulin is one of the most significant events in the field of medicine.

Sir Frederick Banting graduated as a surgeon from the University of Toronto in 1916 and immediately left for England with the Canadian Army Medical Corp.  Returning from the war with a shrapnel injury to the right arm and a case of PTSD, he did a 1 year surgical internship at the Hospital for Sick Children (aka Sick Kids) in Toronto, and then set up a private practice in London Ontario.  He was seeing few patients, and took a side job as an instructor at Western University Medical School to make ends meet.  

On October 20, 1920, he was preparing for a lecture on the pancreas by reading an article which concluded that a hormone secreted into the blood by the islets of Langerhans controlled glucose metabolism.  Banting saw the potential for isolating an extract related to diabetes from the pancreas and wrote it in his notebook October 30, 1920.  He was put in touch with Professor John Macleod, an expert on carbohydrate metabolism.  Despite the fact that 400 previous attempts to treat diabetes in animals with pancreatic extract had failed when tried on humans, Dr Macleod agreed to supervise him.  In May 1921, Banting went to Toronto to begin his research, joined by an undergraduate summer student assistant, Charles Best.  Best had the necessary lab skills for the project, since most of Banting’s experience was as a battlefield surgeon.  

In August 1921, their extract ‘isletin’ (later called insulin) decreased glucose and improved the overall condition of Marjorie, a dog with diabetes.  Macleod provided additional labs resources so the results could be reproduced.  In December, James Collip, a biochemist with an interest in hormones, was recruited to help purify the pancreatic extract.  He came up with an extraction process that made it pure enough to try on humans. Banting Best and Marjorie

On January 11, 2022 13 year old Leonard Thompson was the first human injected with the insulin extracted from pig pancreas.  It caused an abscess and an allergic reaction.  11 days later he was injected again, with the extract further purified by Collip and it worked!  Leonard Thompson lived 14 more years with insulin, and died of pneumonia at age 27.  Watch this amazing ‘Canadian Heritage Minute’ video:

March 1922, there was a 3 month shortage of insulin, as supply was not able to keep up with demand.  June 1922, in an effort to mass produce insulin in a cost effective way, the University of Toronto partnered with Eli Lilly.  Lilly was able to ship their pork insulin, called Iletin to Toronto by July, allowing Dr Banting and team to take on more patients.  In November 1922 Danish company Novo Nordisk also began to produce insulin known as Toronto.  

Most ‘newsworthy’ of Banting’s early insulin patients was Elizabeth Hughes, daughter of the US Secretary of State.  She followed the ‘starvation diet’ strictly for 3 years and was taken to Toronto at age 14.  In 1996, a collection of letters she wrote to her mother from August to November 1922 was donated to the University of Toronto. Elizabeth wrote to her mother about injecting 5cc of insulin ‘We only have a 2cc syringe.  After the first 2cc, the nurse unscrews the syringe from the needle, which is left sticking into  me, fills it again and injects 2cc more, then the same again with the final cc.  The process takes about 20 minutes, my hip feels as if it would burst, my leg is numb, then in an hour I would hardly know anything had been given.’*  She went on to graduate from University, got married, had 3 children and lived a very full life!**

I had the opportunity to attend a wonderful lecture by the late Michael Bliss during a Diabetes Canada conference in Toronto October 2011 for the 90th anniversary of insulin. He was a historian and author of the book ‘The Discovery of Insulin’.  In 1979, while writing the book, Dr Bliss contacted Elizabeth’s husband to find out when his wife had died and find out about her later life.  She wrote back to him herself saying she was alive and in good health 58 years after first receiving insulin!  

In August 1923, Banting was featured on the cover of TIME magazine. August 1923 cover of Time Magazine.  Dr Frederick Banting

October 25, 1925, the Nobel Prize for Medicine and Physiology was awarded to Banting and Macleod for the discovery of insulin. Banting shared his prize with Best and Macleod with Collip. Frederick Banting remains the youngest recipient and the only Canadian to receive a Nobel Prize in this category.***  Since insulin is a life-sustaining treatment and they wanted it to be accessible to anyone who needed it, Banting, Best and Collip sold the patent for $1 each. Banting claimed that insulin belonged to the world, not to him.  I do not think they would be too impressed to know that in 2021, there are parts of the world that do not have access to insulin, and for many it is not affordable!  

This post may seem rather ‘off topic’ for my blog.  Those of you who only know me virtually may not know that in my ‘day job’ I am a pediatric diabetes  educator, so posting this today was important for me.  Huge advances in insulin manufacturing and delivery have been made in the last 100 years, and although insulin is a life-sustaining treatment, and still the only treatment for Type 1 diabetes, it is not a cure.  Hopefully in the not so distant future, this century’s Frederick Banting will finally discover a cure!  

Happy World Diabetes Day, Cristina

Canada Post Stamp commemorating the discovery of insulin

*Bliss, Michael The Discovery of Insulin.  Toronto:  McClelland and Stewart Limited, 1982.

**FYI – glass syringes had to be sterilized.  Needles were reused multiple times and required sharpening.  This was the standard for over 30 years.  In 1954 a disposable glass syringe was designed for the Polio vaccine and it was used for insulin delivery as well.  Disposable 1cc syringes finally became available in 1969

***Frederick Banting received a lifetime endowment to continue medical research, and also was a well respected landscape painter.  His paintings are on display at Banting House in London, Ontario.  He died in Feb 1941 at age 50 in a plane crash while serving in WW2.

‘Glory enough for all’ Canadian TV Docudrama

Photos from Library Archives Canada and Banting House National Historic Site

Stamp-Canada Post April 2021

 

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