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~ …… (oon∙poh∙dee∙PEH∙peh) Cristina writes about interesting stuff /Cristina scrive di cose interessanti

Un po' di pepe

Category Archives: Italian life

Un Matrimonio in Puglia

08 Thursday Sep 2022

Posted by Un po' di pepe in Amici e Famiglia, Feste, Italia, Italian life, Puglia

≈ 13 Comments

Tags

Pugliese Traditions, Santa Maria di Siponto, Southern Italy, Wedding in Puglia

Viva gli sposi!  After a 3 year ‘pandemic hiatus’ I finally made it back to Puglia. My trip was earlier than usual to attend un matrimonio in famiglia -a family wedding in June.  Gli sposi were Federica and Antonio. The wedding was held at the 900 year old Santa Maria di Siponto. The church is in the architectural style Romanica Pugliese, Pugliese Romanesque. Byzantine and Islamic influences are evident in the pure, simple lines and geometric patterns. The building is square, which is unusual for a church.

Our day started out with heavy rain.  My parents, sister, nieces and I ran to the car with our umbrellas for the 1½ hour drive from Orsara di Puglia. Luckily it was sunny by the time we arrived. The ceremony was held at 11 am and the stark white interior of the church was bathed in light!The look on Antonio’s face when he sees Federica at the altar is priceless. 

The 4 witnesses, called compari, and the parents of the bride and groom also take part in the ceremony.Federica looked stunning.  The wedding dress was handmade by her 91 year old nonna!  Nonna Celestina made it with fabric she had kept from the time when she owned a fabric store in Foggia many years ago. The dress is ‘a portafoglio‘ which means that it had a short skirt underneath, visible only when the slit opened. Nonna even made a spare dress, just in case!

Since we were in Puglia, we were surrounded by olive trees. I fit right into the floral arrangements with my olive coloured dress with pink and silver flowers.The reception was held at Tenimento San Giuseppe, 4 km from Foggia. We started out with aperitivo in the main building, then moved to another section for the main meal.

There was un mastro casaro-a master cheesemaker-making nodini, knots of fresh mozzarella.

Later we moved into the cantina for degustazione di vino, where I found a tasty Susumaniello that was too good! Dessert was back in the main building.  All of this moving around really helps with digestion!

The dish in the photo above is ‘mezzi paccheri rigate con salsa di gamberl e astice’, pasta with shrimp and lobster sauce.  The black smudge on the plate is squid ink. I was too busy socializing and eating to take many food photos, so read the menu and imagine it yourself!Dancing was everywhere.  Instead of having to sit through the entire meal and a bunch of speeches and wait for the end of the night to dance, dancing happens throughout the reception. Also good for digestion!One course is served…then dancing, more food, then more dancing, etc.  Since the wedding was in Puglia, there was also dancing outside under the olive trees.

Federica likes swing dancing, so there was a swing band and later in the evening, my cousin (father of the bride) and his band played their funky music.

Cake cutting was held outside, at the bottom of the dramatic staircase.  In the photo, you can see a bit of Federica’s ‘spare’ dress, while Antonio gestures for us to move out of the way.  He probably said ‘livt da nanz’.

Guests take home a little bag of confetti for good luck.  These are not what you throw at the bride and groom.  They are sugared roasted almonds, sometimes with a chocolate filling.  Traditionally there are 5 almonds that represent health, wealth, happiness, fertility and long life. Bomboniere are also handed out at the end of the night.  These are a small gift from the bride and groom to thank the guests for celebrating their special day with them.

I hope you enjoyed this peak at a wedding in Puglia!  Auguri Federica e Antonio! Ciao, Cristina

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In my Kitchen in Puglia, 2022

13 Saturday Aug 2022

Posted by Un po' di pepe in Italian life, Mangiamo!, Orsara di Puglia, Puglia

≈ 44 Comments

Tags

Amarena, Cucina Pugliese, Fiori di zucca, In my kitchen, Mozzarella di bufala, Orecchiette, Parmigiana di melanzane, Polpo, Pugliese Traditions, Ravioli

I recently returned from a long trip to Italia, after an unplanned 3 year ‘pandemic break’. We missed our little casa in Orsara di Puglia.  Once we cleaned up a bit, there was a lot of activity in the kitchen. Cucina povera, literally ‘food of the poor’, is what you mostly find in Puglia.  Simple foods made with fresh local ingredients. Here are just a few of the things my family and I were up to in our tiny but functional summer kitchen in Orsara di Puglia.

Starting with the space itself, the whole casa is 40m² (about 450 square feet) including a bedroom and bathroom.  That is about the size of a double garage.  The room with the cucina is also the living room, guest room (aka my room) and art studio. The highlight of the room is the amazing barrel vaulted stone ceiling, which is hard to fit in a photo.

We had a lot of visitors who came bearing gifts.  My favourite gift was the anguria -the huge watermelon on the counter.  It was grown by a friend and was delicious!  He also grew the cipolle.

Melanzane (eggplant, or aubergine for the Brits) and zucchine are plentiful in summer.  We made Parmigiana di melanzane e zucchine.  It was soooo yummy, but we only made it once as cooking it was painful.  It was too hot to have the oven on! Now this is my idea of a bouquet of flowers! Fiori di zucca are one of my favourite summer foods. I stuffed them with caciocavallo and basilico, then battered and fried them.  It was too hot to bake them in the oven.  They were eaten before I could take a photo.  Luckily they are easy to find here. I grow fiori di zucca in my garden in Vancouver, because they are impossible to find. Recipes and harvesting tips can be found in the post Fiori di zucca. 

Fichi-figs-were everywhere.  Green, purple, small, big…even ginormous like this one in my hand.More fichi!basket of figsLast time I was here, I bought a spianatoia, although I only knew what is was called in dialetto.  It is a pasta rolling board with a lip on one end so it stays put on the table.  This one also has a handy carrying handle. I was only able to use it once in 2019, so I wanted to get some use out of it. I made ravioli di ricotta e spinaci a few times and filled the freezer.  I make them often in Vancouver, and they are good-but the goat milk ricotta here is so incredibly good that they taste better.

I did not get a chance to make my own orecchiette as I was too busy socializing, but we did eat them often.  I need to practice my technique!

Orecchiette con sugo

The cheese products in Puglia and Campania are drool-worthy!  Orsara has its own DOP cheese called cacioricotta, made with goat milk, but it never stays around long enough to be photographed!  Wednesday is mozzarella di bufala day. These melt in your mouth ones are from Masseria Li Gatti near Torremaggiore, SanSevero (FG).  

June is amarena season.  Amarene are sour wild cherries.  The word amaro means sour or bitter.  Everyone is busy picking them, making jam, canning them and making crostate.  I went amarena picking in my cousin’s olive grove.  Aren’t they gorgeous?Amarena cherries on the tree

Friends and relatives gave us amarene in syrup.  The absolute best place to use it is on top of gelato! I ate a lot of polpo or polipo on this trip.  They both mean Octopus and it is one of my favourite foods.  I will have to publish a post with all of my polpo photos.  This one of Mamma washing polpo in the kitchen sink was popular on instagram.washing octopusThis is the insalata di polpo that she made.  No leftovers.  Sorry, not sorry!Octopus salad

Cooking fish needs to be coordinated with umido day which is 3 times a week, otherwise the entire house will be puzzolente -stinky. Orsara now does la raccolta differenziata for garbage and recycling and it is extremely efficient!  Roma, are you listening?  The town has never looked so clean.  I will have to write a post about this.  Here is a sunny photo of l’umido pickup day.  This is not the kitchen, but these stairs do lead to it!

We went to a post-wedding meal in Alberona and stopped off at the caciocavallo store on the way home.  It was actually a farm and it was super-puzzolente!

Fresh caciocavallo needs to hang to dry.  The kitchen stone ceiling has a catnill’.  This is a metal ring like the ones outside that were used to tie up your donkey.  We couldn’t reach it to hang the caciocavallo, plus they tend to ‘sweat’ and leak a small amount of fluid until they dry.  Yuck.  who wants caciocavallo sweat to fall on their head?  It was hung from the fridge, next to the piattaia full of Pugliese plates.

I will leave you with one last photo of the cute little Ichnusa Sardinian beer bottle I brought home from camping in Mattinata.  I hope this post has made you either hungry and drooling or wishing you could visit Puglia yourself.  Maybe it has done both? Perché no?  I am already planning my next visit!  Buon appetito e buon viaggio, Cristina
Thanks Sherry from Australia for hosting the monthly food blogging event, In My Kitchen (IMK). Click the link to Sherry’s Pickings to read about other world kitchens. Buon appetito, Cristina

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Festival di Sanremo

30 Sunday Jan 2022

Posted by Un po' di pepe in Culture, Feste, Italian life

≈ 9 Comments

Tags

Festival di Sanremo, Liguria, Musica Italiana

February is almost here, and so is the Festival di Sanremo, an annual 5 day song competition held in the Ligurian seaside town of Sanremo.  The full name is Festa della Canzone Italiana di Sanremo, and it is the longest running national televised music competition in the world.

In 1950. Piero Bussetti of the Sanremo Casino and Giulio Razzi, conductor of the RAI orchestra decided to launch a competition for previously unreleased songs to boost the local economy.  The first edition was broadcast live on RAI radio in January 1951 with 3 participants performing 20 songs.  Since 1955 it has been broadcast live on television.

From 1951-1977 it was held at the Sanremo Casino.  Since 1977 it has been at the iconic Teatro Ariston. The Festival di Sanremo is a huge media event in Italia and has launched many careers, including Domenico Modugno, Mina, Zucchero, Andrea Bocelli, Il Volo, Giorgia, Laura Pausini, Eros Ramazzotti, Mahmood and most recently Måneskin. I love to watch Sanremo every year with mamma!  The winner has the first option to represent Italia at the annual Eurovision Song Contest.  Eurovision is huge in Europe with 39 countries participating, but hardly known at all in North America.  Last year’s Sanremo winners, Måneskin also won Eurovision with their brilliant song ‘Zitti e Buoni’.  As the reigning country, Italia hosts Eurovision in 2022- May 10-14 in Torino.

The 72nd edition of the Festival di Sanremo is February 1-5, 2022, broadcast live on RAI (RAI International for the rest of us).  It will be hosted for the third time by Amedeus, with different cohosts. There will be performances by former winners, Italian, international guest artists and the hilarious comic Fiorello.  Superospite (superguests) include Mäneskin February 1 and Golden Globe winner/Oscar nominee Laura Pausini February 2! The rest are a surprise! It is not confirmed yet, but there will likely be a decreased capacity audience.

The award goes to the winning song, although in most cases the performers are also the songwriters and/ or composers.  This year, there are 25 contestants, including  the top 3 winners from the junior contest, ‘Sanremo Giovani’.  Judging is complex and contestants perform with the backing of the full RAI orchestra-complete with maestro.

Here is a summary of what happens each night:

Night #1 and #2 February 1 and 2 -12-13 of the contestants perform each night and there are no eliminations.  Voting is 33% TV and print media jury, 33% web media jury and 33% radio jury.

Night #3 February 3 – All 25 contestants perform, no eliminations.  Voting is 50% demoscopic jury* and 50% televoting.

Night #4 February 4 ‘Covers night’.  Each artist/group performs a song from the 60’s, 70’s or 80’s.  They can perform solo or invite an acclaimed Italian or international artist as a guest.  Voting is 33% televoting, 33% press jury and 33% demoscopic jury.

Final night #5 February 5.  There are 2 rounds the final night.  In round 1 all 25 acts perform.  Voting is 100% from televoting.  The top 3 proceed to round 2, the Superfinale.  Voting is reset and all 3 superfinalists perform again.  The winner is decided by 33% televoting, 33% press jury and 33% demoscopic jury.

*Demoscopic jury=made up of a sample of the population.  Jurors are selected by statistical criteria to represent the country at large.

The lineup of contestants includes 3 icons, 7 former winners and many former contestants, 6 who have represented Italia at Eurovision and a few debut acts.  Here is a list of the 25 performers, the song titles and a few other details to help you watch and enjoy the festival:

  • Achille Lauro – ‘Domenica’. Achille gave 4 stunning ‘shock glam’ performances as a guest last year.  This is his 3rd time as a participant. He will be teaming up with Loredana Bertè for covers night.
  • Aka7even – ‘Perfetta cosi’ Luca Marzano won Best Italian act at the MTV Europe Music Awards in 2021. He released his first album in May.
  • Ana Mena – ‘Duecentomila ore’. Ana is a Spanish singer and actress and was a guest for cover night in 2020.
  • Dargen D’Amico – ‘Dove si balla’
  • Elisa – ‘O forse sei tu’. 2001 Sanremo winner for ‘Luce’ and 4 guest appearances. She performed at the closing ceremonies of the Torino Olympics.
  • Emma – ‘Ogni volta è cosi’. Emma Marrone is the 2012 Sanremo winner for ‘Non è l’inferno’. She has made guest appearances, co-hosted, and is now back performing 10 years later. Emma represented Italia at Eurovision 2014. For covers night, she is performing Britney Spears’ ‘Baby hit me one more time’ with Francesca Michielin.
  • Fabrizio Moro – ‘Sei tu’. 2018 Sanremo winner with Ermal Meta for ‘Non mi avete fatto niente’ and represented Italia at Eurovision.  This is Fabrizio’s 6th time performing. He also won the Giovani category in 2007.
  • Gianni Morandi – ‘Apri tutte le porte’. An Italian legend, 77 year old Gianni is a former host, 5 time participant and 1987 winner with Enrico Ruggeri and Umberto Tozzi for ‘Si puo dare di più’.  He represented Italia at Eurovision in 1970.
  • Giovanni Truppi – ‘Tuo padre, mia madre, Lucia’
  • Giusy Ferreri – ‘Miele’. Giusy placed 2nd in the 1st edition of X Factor Italia in 2008.  She is the most successful Italian artist to emerge from a talent show. This is her 4th time at Sanremo.
  • Highsnob & Hu – ‘Abbi cura di te’
  • Irama – ‘Ovunque sarai’ Irama was not able to perform live last year due one of his staff testing COVID positive. He placed 5th based on his pre-recorded rehearsal performance!
  • Iva Zanicchi – ‘Voglio amarti’. The 82 year old singer and politician won Sanremo 3 times (1967, 1969, 1974) during her 60 year career and has been a guest and juror. She represented Italia at Eurovision in 1969.
  • La Rappresentante di Lista (LRDL) – ‘Ciao Ciao’. This is duo Veronica Lucchesi and Dario Mangiaracina’s second time at Sanremo, including a cover night guest performance.
  • Le Vibrazioni – ‘Tantissimo’ This is the group’s 4th time at Sanremo.
  • Mahmood e Blanco – ‘Brividi’. Mahmood (Alessandro Mahmoud) is the 2019 Sanremo winner and 2ndplace Eurovision winner with the catchy ‘Soldi’. He was a guest performer the past 2 years and wrote or cowrote several of the competing songs in 2021. He is performing with 18 year old Blanco Fabbriconi who recently released his first album.
  • Massimo Ranieri – ‘Lettera al di là del mare’. 1988 Sanremo winner for ‘Perdere l’amore’. This is his 6th time participating as well as guest appearances and judging Sanremo Giovani in 2016. Massimo represented Italia at Eurovision in 1971 and 1973. For Covers night, he will be performing a Pino Daniele song with Nek!
  • Matteo Romano – ‘Virale’ (Sanremo Giovani 3rd place)
  • Michele Bravi – ‘Inverno dei Fiori’. Michele is the winner of the 7th edition of X Factor Italia in 2013. This is his 2nd time at Sanremo.
  • Noemi – ‘Ti amo non lo so dire’. 4th time in competition. Noemi was on X Factor in 2009 and a judge for The Voice of Italy 2013-15.
  • Rettore e Ditonellapiaga – ‘Chimica’ Donatella Rettore is an 80’s icon best known for ‘Kobra’. This is her 5th time at Sanremo and she was a guest last year on Covers night. She is performing with first timer Ditonellapiaga.
  • Rkomi – ‘Insuperabile’ The successful Italian rapper makes his Sanremo debut.
  • Sangiovanni – ‘Farfalle’. Making his Sanremo debut, the 18 year old released his first album in May.  His song ‘Malibu’ had the most listens on Spotify Italy in 2021.
  • Tananai – ‘Sesso occasionale’ (Sanremo Giovani 2nd place)
  • Yuman – ‘Ora e qui’ (Sanremo Giovani winner)

Read the contestants’ full bios on the Festival di Sanremo website.  RAI International usually airs the shows twice-once live at 1900 Italian time, and a replay later.  Check the local listings for your country.  The RaiPlay app is another way to watch -and it will not be Geoblocked this year!

If you have not seen the winning performance of ‘Zitti e Buoni‘ and the awards presentation from Sanremo 2021 here is the video.  Zitti e buoni literally means ‘quiet and good’, but in this context means ‘shut up and behave’.  The lyrics are brilliant.  They are about being yourself and not conforming or worrying about gossip.  Read more about the lyrics here.

Will you be watching the Festival di Sanremo?  Let me know which performances you are looking forward to or which ones were your favourites!

Ciao, Cristina

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Percorso della Memoria

28 Sunday Feb 2021

Posted by Un po' di pepe in Italian life, Orsara di Puglia, Photography, Puglia

≈ 16 Comments

Tags

Fine Confine Festival, Italy photography, Montaguto, Monti Dauni, Nicola Tramonte, Orsara di Puglia

Largo San Michele Orsara di Puglia

During my last trip to Orsara di Puglia in July 2019, I arrived just in time for a new event, the Fine Confine Festival held in conjunction with Montaguto.  Montaguto is the closest town, less than 7 km away, but it is ‘across the border’ because it is in Campania.  Fine Confine means ‘no more borders’.  Of course, there is no actual border between Puglia and Campania, it was meant to be an emotional reflection on borders and walls.  

The 3 day festa had a jam-packed creative program.  One of the featured events was an open air exhibit, Percorso della Memoria.  The exhibit featured black and white photos taken by local architect Nicola G Tramonte between 1972 – 2008, super mega enlarged and affixed to the textured stone exteriors of buildings in the Centro Storico.  The photos are from his 2016 book Consegna di un Mondo (Surrender of a World).  It weighs almost 2kg, so I left my copy in Orsara!  Percorso della memoria, literally ‘path of the memory’, is best translated as ‘a stroll down memory lane’.  

My favourite piece, both for image and location is of Z’Ndunett (Zia Antonietta), my friend’s bisnonna, with her nose in a book.  It is on the imposing portone of Palazzo Varo in Largo San Michele.  I wonder what she is reading-it looks like it could be a prayer book? It was rare for anyone of her generation to make it past grade 2, which make the photo even more interesting.

True amicizia.  These two vecchiette were likely the best of friends for almost a century. Vecchiette are little old ladies.  Isn’t that what LOL meant before texting?

Un centesimo for her thoughts?  If only we knew what she was thinking.

This image is on the outer side wall of the 17th Century Fontana Nuova, where my Mamma used to wash clothes.  These gnarled, wrinkled, sturdy hands have worked and tilled the soil.  Likely they hand washed a lot of laundry too!

The only colour photo in the exhibit, this one is on the portone of an abandoned building I have always been fond of.  I refer to it as la casa del cappero because there is a caper tree growing from the inside. The owner died long ago, and apparently a disinterested heiress in New York does not give it much thought.  The subject lived around the corner and she fits right in,  seeming to become part of the building.  I remember her from the 1980’s when she was scandalized by my sister’s short shorts.  She would mumble ‘puttanella, puttanella’ when 8 year old Lucia walked by!

My friend Antonietta’s dress blends nicely into the colour palette as she admires this photo.  I adore these chickens who look like they are doing ‘lo struscio‘ – a passeggiata up the main street of Orsara! There were actually 2 photos on this wall, as you can see in the next photo.  This beauty is one of my favourite doors in town.

The ragazzo in this portrait with his infectious gap-toothed laugh absolutely radiates the joy of childhood! The wire his hand is gripping is mirrored in the real wire of the clothesline and the cast shadow it leaves. Unlike the rest of the photos in the exhibit which are on crumbling exteriors, this one is on a clean, newly painted surface.  My nonno Luigi used to live around the corner to the right.

There is another photo across the narrow street, but I did not get a close image of it.  I love the afternoon cast shadows on the walls. I am  constantly on the lookout for cast shadows when I wander the streets of Orsara-you can see some of my discoveries in  Il Sole di Metà Pomeriggio.

This last photo by Nicola is actually from an earlier exhibit during Fucacost e Cocce Priatorje, the November 1st festa in 2017.  I had to include it here because it was affixed to the wall of a wall down and across the narrow street from my casa in Orsara.  The red palazzo belongs to the same owner as la casa del cappero.  They are painted the same colour.  You can see the street is decorated for the festa with zucche (pumpkins) and ginestra (Scotch broom).  In case anyone is wondering ….small cars do drive these  narrow streets!

I hope you have enjoyed this virtual tour.  Hopefully there will be another Fine Confine Festival soon, when travel is possible again.  To see more of Nicola’s photos, check out his instagram account @nicolagtramonte.  

Buon viaggio (speriamo), Cristina

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Cinquecento Love

04 Monday May 2020

Posted by Un po' di pepe in Italia, Italian life, Photography

≈ 25 Comments

Tags

#findmyfiat, Accenti magazine, Cinquecento, Fiat 126, Fiat 500, Fiat 500 Giardiniera, Fiat Cinquecento

Fiat Cinquecento wedding carCinquecento Love:  My lifelong obsession with the FIAT 500 is my article/photo essay in a special print edition of Accenti Magazine.  With the COVID Pandemic, we do not know when the issue will be printed.  The article is now available online at the link posted below.

Accenti, The Canadian Magazine with an Italian Accent was launched in November 2002. Thirty-one issues were published in print. Since January 2015, Accenti is published online-only. Accenti also publishes a newsletter, which is emailed to subscribers.Fiat Cinquecento Roma

Cinquecento Love:  My lifelong obsession with the FIAT 500

‘Nothing says Italian style like a Fiat 500 (pronounced cheen·kweh·CHEN·toh). My love affair with the 500 began when I was 16. I really wanted one, but it would not fit into my suitcase. So I had to go home without one. I don’t know if I will ever own a super cute, chubby 500, but I have spent years photographing them all over Italy. Every time I see one, I just want to give it a hug!’ …….read the rest of the article at Accenti online.  You can also order a print copy of the magazine-orders outside of Canada just need to pay for shipping.

Fiat 600 Troia Puglia

I hope you all share my Cinquecento love!  Ciao, CristinaRobin's egg blue Fiat Cinquecento

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COVID19-Insieme ce la faremo

22 Sunday Mar 2020

Posted by Un po' di pepe in Italia, Italian life

≈ 28 Comments

Tags

#insiemecelafaremo, #iorestoacasa, COVID19, COVID19 Italia, COVID19 pandemic

Coffee? Martina_illustratesWhat a week it has been!  The COVID 19 pandemic has changed life for everyone. Last week, I wrote about COVID 19 and the situation in Italia.  Then the world became emotional watching videos of neighourhoods all over the country singing in solidarity from their balconies and windows.  There was also a collective round of applause at noon for frontline health care workers.  This uplifting show of resilience and community support was much needed. Rainbow paintings by bambini, and the positive messages #iorestoacasa and #andratuttobene spread positivity throughout the country in a show of mass cooperation and unity.

This week in Italia there is discouragement and low morale, with new cases going up daily.  Stats are updated here.  Things are getting worse instead of better. There are now more deaths than in China and the numbers keep rising, despite extreme social distancing measures.  We all saw the morbid images from Bergamo of a convoy of army vehicles transporting coffins elsewhere because there is no room for them.  I feel terrible when I think of all the people dying alone in ICU, without their families, not even given the dignity of a funeral.  It is natural to feel demoralized under the circumstances, and the mental health effects of quarantine and social distancing, but it is important to stay positive and hopeful.

What we all have to remember is that the COVID 19 virus can incubate for 14 days.  Knowing this, it makes sense that measures taken today will take 2 weeks to have an effect, and the increase in cases were mostly infected before the whole country was in quarantine. Now there are even stricter measures in place.

China has had 4 days with no new cases. We also need to remember they are on day 81 (since Jan 1st), while Italia is only at day 32 (Feb 20th there were 3 cases).  If all of this is correct, it should start getting better next week ……  if everyone stays home!  Movement of people will just keep feeding  the virus.

What I do not understand is why other countries are not learning from what is happening in Italia and acting sooner?  It is not if, but when. For example, the UK now has more cases than Italia did at the same point, but they only just closed bars yesterday!  Despite social distancing measures, we see videos of socially and morally irresponsible spring break partying in Florida, and a packed Bondi Beach in Sydney.  The only way to contain this thing is to STAY HOME!  Wake up and smell the cappuccino already! The super strict rules need to be stricter and need to be enforced.  This cartoon sent to me on Facebook shows what is needed to kick COVID 19.  The coronavirus says:  ‘I’m leaving, there is no one here’.

I hope the balcony singing resumes, because music is the universal language and it is so important for social and mental health. Forza!  Insieme ce la faremo-together we will do it!  Stay strong everyone…and unless you are an essential service, STAY AT HOME!  Ciao, Cristina

Image: Coffee? used with permission by Martina Heiduczek IG @martina_illustrates

Coffee? Martina_illustrates

To lighten the mood I am attaching a hilarious video from Rimbamband of ‘Virus Corona’ (pronounced VEE∙roos Corona) to the tune of the 80’s hit My Sharona.  The lyrics are hilarious, but even if you don’t understand Italiano, it is still funny.

 

 

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COVID19-Andrà tutto bene

13 Friday Mar 2020

Posted by Un po' di pepe in Amici e Famiglia, Italia, Italian life

≈ 27 Comments

Tags

#andràtuttobene, #iorestoacasa, Coronavirus, COVID19, COVID19 Italia, COVID19 pandemic

This is a blog post I did not want to have to write.  A few weeks ago, I was hoping the COVID19 outbreak in Italia would just fizzle out on its own.  That has not happened, and Italia-my other home-has been absolutely devastated.  My family and friends there are all safe, but they are worried and confused, with things changing every day.

Yesterday, I overheard a group discussing the cancellation of NBA and NHL games and how that was ‘drastic, fear-mongering because more people die of the seasonal flu’ and ‘only sick people over 80 are dying’.  Most of you readers may not know this, but my ‘real job’ is at BC Childrens’ Hospital in Vancouver.  As a healthcare professional, I need to discuss the situation and present the facts.

COVID19 stands for ‘Corona Virus Disease 19’ and is in the same family as SARS.   Some of you may remember the SARS outbreak in Asia and Toronto in 2003?  SARS was more deadly (10% mortality), but COVID19 has far more cases and has been spreading like wildfire.  The coronavirus family cause disease in animals.  The genetic code for COVID 19 has been linked to bats.  It originated in Wuhan, China and likely passed to another animal before being passed on to humans.

The death rate for COVID19 about 3.4%, much higher than the seasonal flu. Death is not likely for those under 60 and healthy, but it can be spread to grandparents, parents, friends who are immunosuppressed or have other health issues.  Children do not seem to be affected, but can spread the virus. 20% of cases will develop severe pneumonia and ARDS (acute respiratory distress syndrome) needing oxygen therapy and possibly ICU and mechanical ventilation.

The situation in Italia-as of 13 March 2020, there have been 17,660 confirmed cases, 1,266 deaths, and 1,439 recoveries, leaving 14,955 active cases.  This data is updated daily here.

Why are there so many cases in Italia?  There are many reasons, including the fact the government has been transparent about reporting the #’s and facts from the beginning and they have tested over 60,000 people, revealing asymptomatic cases.  There is a large elderly population, the hardest group hit, and also the fact that Italians are probably the world’s most cuddly, affectionate population-which in any other situation is a positive thing.

For those of you who are not aware, restrictions started on Feb 22nd in Lombardia with the ‘red zone’ areas  being quarantined.  On March 4th schools are closed for 2 weeks.  March 8th the red zone is extended to include areas of Veneto and Emilia Romagna, Piemonte and Le Marche.

March 9th the whole country is declared a red zone. 60 million people are in quarantine until April 3rd-including travel restrictions and a ban on public gatherings.  The hashtag #iorestoacasa (I am staying home) is started to encourage limited movement and social distancing. Travel between towns requires printing an online ‘autodeclaration’ form stating the reason-medical appointment/going to work/family emergency.  Everyone has to stay 1 m apart and bars and restaurant close at 6pm.  Meanwhile, cases continue to climb. ‘Smartworking’ is the buzz word for those able to work from home.

March 11 Prime Minister Giuseppe Conte extends the restrictions to what is basically a complete shutdown.  Only essential services are allowed to stay open –pharmacies and stores selling food and other essential items. In his words:

Rimaniamo distanti oggi, per abbracciarci con piu calore e per correre insieme piu veloci domani/Let’s keep our distance today, to hug each other stronger tomorrow.

March 11 the WHO declares a pandemic.  A pandemic is ‘the sustained and continuous transmission of a disease in 3 or more different geographical regions at the same time’.  This does not necessarily refer to how lethal the disease is.  In less than 2 months COVID19 has spread to 116 countries.

At the macelleria (butcher/meat shop) in Orsara di Puglia, my Zia reports that only 1 person is allowed to enter at a time and everyone else has to stand in line outside, 1m apart from each other.  Many shops have attached tape lines on the floor 1m apart. Below is a photo from my cousin’s store selling cleaning products.  They have sold out of hand sanitizer, alcohol and mascherine-facemasks, but have lots of toilet paper left.

The containment measures may seem drastic, and they are, especially since it has been only 20 days-but it is the only way to stop cross contamination.  Without hosts, the virus cannot spread.  It will be contained if people are isolated. In epidemiology lingo, intervening to try and slow the spread and prevent the # of severe cases is called ‘flattening the curve’.  This is also to prevent system overload and ensure that health care resources can keep up.  20% of cases will develop severe respiratory distress, possibly needing ICU and ventilation.  This is not the seasonal flu and will overwhelm the system.  In Italia on March 10th there were 600 people in 55 ICU’s.  The median age is 65, meaning that there are younger people in ICU too.  An ICU physician in Lombardia calls it ‘worse than a bomb’. ICU beds in the north are full and doctors have to make decisions about resource allocation.

Many other countries are now where Italia was on February 22nd and need to follow her example and implement measures early.  Today in Canada, our Prime Minister is in isolation as his wife has come back from the UK and tested positive. This is unfortunate, but has got people listening.  There needs to be a balance between staying calm to avoid panic and hysteria, but also being proactive and prepared.

COVID19 is not an airborne disease.  It is spread by droplet and close contact with an infected person. Respiratory droplets are produced by a sneeze or cough.  They can travel up to 1.8m (6ft) and directly enter the body through the eyes, mouth or nose.  Contact refers to touching an infected person or object such as doorknob or railings directly.  Unwashed hands contaminated with COVID 19 can introduce the virus into the body when touching eyes, mouth and nose.  With these facts in mind, here are the most important things to help prevent the spread of the COVID19:

  • Wash hands! Soap and water or alcohol based hand sanitizers are both effective.
  • Avoid touching the face
  • Keep 2m away from sick people
  • Cough and sneeze into sleeve/elbow
  • If you are sick, stay home! There is no treatment for viruses-stay home, rest and drink fluids.
  • Go to the Dr or emergency department only if you are truly unwell. Call your local public health service first to ask what to do/where to go.
  • Depending on your location and the number of cases, follow the local health department recommendations re physical distancing, mask wearing, travel, etc.
  • Masks will not prevent you getting sick, but should definitely be worn if physical distancing is not possible-especially indoors.
  • Do not stockpile disposable masks and hand sanitizer-they are needed by hospitals.
  • Make sure you have 2 months supply of any medications.  There is no need to stockpile other food and supplies-and especially not toilet paper!

Autoritratto con mascherinaShort term pain for long-term gain.  There will definitely be short term repercussions to the economy, but health and safety have to come first.

Let’s hope that things settle down in a few weeks to a month.  Today, Friday the 13th at 6pm in Roma, Firenze and several other cities, balcony flash mobs occurred, with everyone banging pots and pans and singing out on their balconies!   Warmer weather creates a less friendly climate for viruses, so bring on the sun! These will be happening all weekend. Once this is all over, those of you who had to cancel trips to Italia will be able to rebook.  The economy will need you.  Remember #andràtuttobene-everything will be all right.  Forza Italia/Stay strong Italia!  Grazie mille to all of the front line health care workers!  Please read the next post: COVID19-Insieme ce la Faremo  Ciao, Cristina

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Il Zampognaro

22 Sunday Dec 2019

Posted by Un po' di pepe in Feste, Italian life, Parole piacevoli

≈ 11 Comments

Tags

Abruzzo, Italian Christmas, Italian Christmas traditions, Natale, Presepio, Southern Italy, UNESCO World Heritage Sites, Zampogne

Zampognaro-traditional Abruzzese bagpipe playing shepherd Il Zampognaro (zahm•poh•NYAH•roh) is a part of most Italian Presepi or Nativity scenes.  Zampognari are traditional Abruzzese shepherds, playing bagpipes known as zampogne (zahm•POH•nyeh). I have wanted one for a long time, and wrote about it in Il Presepio and Il Presepio di Mamma. Last year in Napoli’s  Via San Gregorio Armeno I was so overwhelmed that I forgot to look for one!

Via San Gregorio Armeni Napoli, Antonio Pepe, www.unpodipepe.ca

‘Lavorazioni di Pastori e Scenografie Presepiati Antonio Pepe’, Via San Gregorio Armeno, Napoli (no relation!)

This year, I spent a few days in Lecce before going to Napoli.  Lecce is known for cartapesta-papier maché and I saw Nativity figures, so I searched and found my  hand made glazed terra cotta zampognaro.  He is smaller and does not look like the other figures, but he has so much character with his puffy cheeks, I can almost hear him playing Tu Scende dalle Stelle….

Are you wondering why Abruzzese bagpiping shepherds are in Italian presepi?  It has to do with la transumanza, the migration of animals along tratturi-established paths in use since pre Roman times that were protected by royal decree.  Pastori-shepherds moved their animals from the mountains of Abruzzo and Molise where they grazed in the summer, to la pianura, the lowlands of Puglia.  They did this to escape the snow, and in spring the sheep and goats were herded back to Abruzzo. The tratturi were used into the 1960’s, then trucks replaced the crossing by foot.view-from-hotel-certosa

During le feste Natalizie, December 8th to January 5th, zampognari in traditional dress would go to the villages to play for extra money or food, thus the zampognaro became symbolic of Christmas in Italia and earned a place in the Presepio.

La Transumanza: Cammino Reale/Royal Shepherd’s Track has been on the  tentative list of UNESCO’s World Heritage Sites since 2006.  On December 11, 2019, it received UNESCO designation as ‘intangible cultural heritage of humanity’! Auguri zampognari!  Do any of you have un zampognaro?Presepio 2019

Cari lettori di Un po’ di pepe, Vi augura un Buonissimo Natale e un meraviglioso 2020 piena di gioia e salute!

Dear readers of Un po’ di pepe, I wish you a very Merry Christmas and a marvelous 2020 filled with health and joy!

Ciao, Cristina

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Olio d’Oliva

15 Friday Nov 2019

Posted by Un po' di pepe in Italian life, Mangiamo!

≈ 22 Comments

Tags

EVOO, Extra virgin olive oil, Italian food, Olive harvest, Olive oil, Olive oil fraud

Olive oil section of supermercatoOlio d’oliva-olive oil has been essential to Mediterranean life for over 4,000 years.   It has been a major trading resource, is one of the main nutritional components of the Mediterranean diet and the healthiest source of fat, produced without the use of chemicals or industrial refining. Olive oil has also been used as a medication, soap, moisturizer and terra cotta lamp fuel.Pouring Famiglia Creanza Extra virgin olive oil

15 ml (1 tablespoon) of olive oil has 120 calories, 14g fat and no cholesterol. 75% of the fat is monounsaturated (MUFA-the good kind), 11% polyunsaturated (PUFA), 14% vegetable saturated fat and 0% trans fats.

Extra Virgin olive oil EVOO may be the healthiest thing in the kitchen. It has been associated with health benefits including protection from heart and blood vessel disease, decreased blood clotting, decreased risk of chronic diseases, improvement in bone and digestive health, stabilizing blood sugar and improved brain function.  These benefits are due to 2 main properties: Oleic acid and antioxidants.  Oleic acid, the main fat in olive oil is a MUFA with cholesterol lowering and antiinflammatory effects.La raccolta delle olive www.unpodipepe.ca

EVOO contains large amounts of antioxidants including tocopherols (vitamin E) and polyphenols (tyrosol, hydrotyrosol and oleocanthal) which protect against oxidation and spoilage in the oil—and also in the body ingesting the oil! That means you!  Antioxidants decrease oxidative damage caused by free radicals, which are believed to cause cell damage and contribute to cancer. Antioxidants also have antiinflammatory properties, especially oleocanthal which is nature’s ibuprofen.Olive, Casa Berti www.unpodipepe.ca

La Raccolta delle olive, the olive harvest is late October to early November, before the first frost. To produce the best quality oil, the olives are taken to il frantoio, the olive mill, within 24 hours of harvest.  My previous post La Raccolta delle Olive has a detailed explanation and photos of the entire harvest process, including the italian words for all of the steps.

The terms ‘first press’ and ‘cold pressed’ are outdated, and mainly used for marketing, since hydraulic presses are no longer used. Olives are crushed or ground-only once, then oil and water are separated from the olive paste using a centrifuge.  The colour of the oil ranges from grassy green to yellow gold, depending on the ripeness and type of olives and the amount of chlorophyll in the leaves. Oil is stored in stainless steel vats until it is bottled, to preserve nutrients, colour and flavour.

This fresh, pure olive juice is ‘virgin olive oil’ as it has not been refined or extracted using chemicals or heat. It can be considered ‘extra virgin olive oil’ if the acidity is less than 0.8%, with superior taste and aroma.  This is mostly related to the quality and freshness of the olives.

‘Pure’ ‘Fino’ or ‘Light’ are marketing terms for refined olive oil-not calorie or fat reduced oil. It is refined using solvents and high heat to neutralize the taste of the oil.  A small amount of EVOO is added for taste.  This allows the use of lower quality olives and blending oils from many sources, possibly increasing the shelf life and smoke point. Refining and heating destroys the antioxidants and vitamins in the oil, but it is still high in MUFA’s and has no trans fats.

Pomace olive oil is made from the pits, skin and sediment and removed using chemicals. It should not be eaten and is only used for deep frying or polishing furniture.

Fresh EVOO should taste clean, fresh and peppery and smell of olives, with a spicy/bitter ‘bite’ when it hits the back of the throat. This spiciness is the polyphenols!  Old or refined olive oil will not have this sensation.Ricotta fatta in casa

EVOO is used for pouring and drizzling directly on food crudo –raw, and for salads, vegetables, sauces, pasta, bread, soups.  There seems to be a notion-mostly in North America, that you cannot cook with olive oil.  This is not true!  Like most Mediterranean cooks, I use it almost exclusively.  In fact, I don’t think I knew other oils existed until I was in my 20’s!  The smoke point of olive oil is about 200°C (375-400°F) which is great for sautéing or shallow frying. Vegetables cooked in olive oil absorb the polyphenols from the oil, making them double antioxidanted!  Excessive heating such as deep frying destroys the antioxidant benefits, so only use older or lower quality olive oil. I have several different olive oils in my kitchen; a few decent ones for cooking and baking and a really good quality one for salads and drizzling.

Is your bottle of EVOO 100% real?  Unlike Europe, North American regulations do not require strict labeling of olive oil.  A 2010 report called ‘Oil Imposters’ from the UC Davis Olive Center stated that 69% of imported oil labeled as ‘Extra Virgin’ in California failed IOC standards.  Their lab found:

Poor quality oil-made with poor quality or improperly stored/processed olives

Oxidation- oil exposed to too much heat, light or age

Adulteration-oil cut with cheaper refined olive oil and soybean or canola oil

Tim Mueller discusses fraud in the olive oil market in his 2012 book Extra Virginity: The sublime and scandalous world of olive oil. I believe there has been a lot of improvement since 2012, but olive oil fraud still happens. It probably started in 4000 BC! In addition to the labeling, another problem is that most North American consumers do not know what real, fresh EVOO tastes like, and are used to poor quality oil.

How can you tell if your EVOO is the real? Here are some tips:

  • Taste-The oil should taste fruity, like olives and be peppery with a slight burn when it hits the back of the throat. The bitterness/spiciness is the polyphenols! This sensation decreases as the oil gets older or exposed to air and light.  Bitter is better!
  • Aroma. The oil should smell like olives or fruity. It should not smell moldy, or like hay, vinegar, sweaty gym socks or old salame.
  • Best before date and harvest date. Oxidation starts when the oil is produced. It is usually good for 18-24 months after extraction, if stored properly. Buy only amounts that will be consumed in a few months. Like wine, half full bottles of oil spoil faster. Unlike wine, olive oil does not age well! Keep bottles tightly capped.
  • Origins (same country, region, estate) ‘packaged in’ or ‘bottled in’ means the olives are not grown in that country. By the time of bottling and importing, the olives or oil is likely already 4-6 months old.
  • Marketing-Avoid products labelled ‘pure’, ‘fino’ or ‘light’.
  • Packaging Olive oil should be packaged in dark glass bottles or large tins which block UV light. Do not buy olive oil in plastic bottles.
  • Cost-EVOO should not be cheap. Producing quality oil takes time, labour and expense. 1L of olive oil requires 2,000 olives!
  • Buy from the farmer, or from someone who buys from the farmer. This is not easy outside of Mediterranean countries, California or Australia, but it is possible to find good quality olive oil. For example, here in Vancouver I know of 2 vendors who import oil directly from their family olive groves in Italia.

Olive oil limoncello cakePs If you love EVOO, try my Olive Oil Limoncello Cake

Ciao e buon appetito, Cristina

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In my Kitchen in Puglia, 2019

07 Saturday Sep 2019

Posted by Un po' di pepe in Italian life, Mangiamo!, Orsara di Puglia, Puglia

≈ 36 Comments

Tags

Cavatelli, Fiori di zucca, In my kitchen, Nero di Troia, Orecchiette, Pancotto e patate, Pesto Genovese

August is always a busy month.  I am usually in Orsara di Puglia for at least half of it, and there is a lot of activity in my kitchen.  Here are just a few of the things my family and I were up to in our tiny but functional summer kitchen in Puglia.

Starting with the space itself, the whole casa is 40m² (about 450 square feet) including a bedroom and bathroom.  The room with the cucina is also the living room, guest room (aka my room) and art studio. The highlight of the room is the barrel vaulted stone ceiling. It is hard to get a photo of the whole thing, but this one gives you an idea what it looks like. Amazing, isn’t it?

August 5th is a feast day in Orsara.  It is la festa della Madonna della Neve which you can read about here.  My parents and I invited 7 family members over for pranzo, the 1pm meal.  Luckily we have a total of 10 chairs!

I had recently bought a spianatoia, although I only knew what is was called in dialetto.  It is a pasta rolling board with a lip on one end so it stays put on the table.  This one also has a handy carrying handle.  Cavatelli www.unpodipepe.caMamma and I decided to make orecchiette and cavatelli, even though both of us were out of practice. These are the most typical pasta shapes found in Puglia.Orecchiette www.unpodipepe.ca  Sugo con braciole They was served with sugo made with braciole which are thin cuts of meat rolled with prosciutto, parmigiano, parsley and garlic. Orecchiette con sugo

There are no fancy appliances in this kitchen.  I was given a bouquet of basilico and garlic from a friend’s garden and we made pesto ‘old school’ with her ancient and very heavy stone mortaio-mortar.Pesto made with old stone mortar/mortaio

Vino is plentiful in Puglia.  Nero di Troia is a nice, full-bodied local wine.  Read more about it in Vini di Puglia, the first of a 3 part blog series.  It is available at the grocery store in a 3L plastic container for less than €6!  It is very good!  We bring it home and Papà transfers it to 4 750ml glass bottles.  Sure, you can spend more money, but even the inexpensive vino is good.  I love to drink pesche in vino -peaches in wine with pranzo.  Yum! In summer red wine is often served chilled.

The cheese products in Puglia and Campania are drool-worthy!  Orsara has its own DOP cheese called cacioricotta, a goat cheese, but it never stays around long enough to be photographed!  Here is a lovely white on white trio of burrata, ricotta and mozzarella di bufala.Burrata, ricotta e mozzarella di bufala

Fiori di zucca are one of my favourite summer foods.  Luckily they are readily available here.  These ones were grown by a friend.  They are stuffed with caciocavallo and basilico, ready to be baked or grilled.  More recipe and harvesting tips can be found in the post Fiori di zucca.  I grow them in my garden in Vancouver as well, but they are not that plentiful. Fiori di zucca

Cucina povera, literally ‘food of the poor’, is what you will find in Puglia.  Simple foods made with fresh local ingredients.  My favourite comfort food, very typical of Orsara di Puglia is pancotto e patate.  It is made with stale bread, boiled potatoes, oil and garlic.  Beans and rucola or other greens can also be added.  I will have to write a post on how to make it!Pancotto, patate e rucolaI took the train down to Lecce and Nardò for a few days and found this cute ceramic gratta aglio, a garlic grater.  Of course the peperoncini attracted me! Gratta aglioI hope this post has made you either hungry and drooling or wishing you could visit Puglia yourself.  Maybe it has done both? Buon appetito e buon viaggio, CristinaThanks Sherry from Australia for hosting the monthly food blogging event, In My Kitchen (IMK). Read about other world kitchens by clicking the link to Sherry’s Pickings . Buon appetito, Cristina

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